Personal & Small Group Training
personal training
One-on-one personalized attention from a certified Personal Trainer with years of experience and knowledge in the fitness industry, as well as years of experience as a licensed Physical Therapy Assistant.
Your Trainer will hold you accountable, not only with workouts but nutrition.
Your Trainer will find creative ways to motivate, support, and encourage you in a way that will work for you.
You will learn proper form and technique to keep you safe and increase benefits from a workout.
Results. As you work with a trainer, stay consistent, and do your part, you WILL get results.
Jriven fitness is dedicated to giving you a great personal training experience!
personal training packages
* plus $25 assessment fee
Single Session
Jriven Package
Monthly Mission
small group training
Small group training is more personalized than classes. You get personalized attention from a certified personal trainer who can help you achieve a safe and effective form throughout each workout.
More economical than personal training. While personal training has its many benefits and can help an individual achieve great results, small group training is more forgiving on the wallet. It allows you to get a personal training experience while sharing the expense with other participants.
Great support and motivation! Training with others enhances the workout experience as you receive support from the trainer as well as the other participants. Training together helps motivate and push you to levels you might not be able to push to on your own.
Adherence and Accountability. When you have a trainer and a group holding you accountable, you are more likely to show up and stick to the program. Plus it’s FUN! Helping each other get through a tough workout and seeing others achieve goals is rewarding and FUN!
