Certified Personal Trainer, USA Level 1 strength coach certified, LPTA, Pound Instructor, Owner
A little about me
Certified Personal Trainer
Surge Fit
Hi, I'm Shellie! A native of Maine who transplanted here to Pocatello in 2004. Busy mom of 6, working full time for the State of Idaho, happily married to my husband Caleb for 28 years! My true fitness journey began with Jriven in 2016 and I LOVE group fitness! It has changed my life. The family atmosphere and real-time coaching at Jriven make all the difference. I started coaching in 2022 when I became certified as a Surge Fit instructor and found a real passion for empowering people to find their potential and maximize it. Being healthy is a life long journey and Jriven is a great place to start that journey, continue your journey, or take it to the next level!
ISSA Kickboxing Instructor
ISSA Group Fitness Instructor
Certified Personal Trainer
Hi, my name is Kendra Pongah. I have been part of the Jriven family since 2015. I became a certified kickboxing, group fitness instructor and personal trainer in 2021. I enjoy teaching all formats of training from HIIT, strength training, glute focus training and tabata. I'll be honest, I don't come from a health and fitness background. Growing up on the Fort Hall Indian Reservation we had and still have a lot of unhealthy habits, health and fitness was never taught as being important. Many of our people suffer from diabetes, obesity, heart failure and other health issues. I am trying to break generational cycles of unhealthy habits by showing up for myself, my 2 kids and my little family. I have grown to love what I do inside the gym training and being trained. I love feeling stronger after every workout and I absolutely love this healthy and fitness lifestyle. I train for longevity, independent living, physical and mental growth.
Certified Personal Trainer
NASM certification in group fitness, along with certifications in ViPR, kickboxing and aquacise.
I have been teaching in the fitness industry for over 20 years. Watching my clients grow in both strength and confidence is my greatest pleasure. I have taught many different styles of fitness classes over the years, I would have to say right now my personal favorites are strength training, Hiit and mobility. I strive to provide a workout environment that is fun, uniquely challenging, and rewarding for all who participate.