Online Programs

Online training

Online training is accessible and more flexible than classes. You get personalized workouts from Jennifer Simmons who can help you stay safe and implement effective form throughout each workout.

More economical than Personal Training. While personal training has its many benefits and can help an individual achieve great results, online training is more forgiving on the wallet. It allows you to get a personal training experience while sharing the expense with other participants.

Great support and motivation! Our leaderboards and community feed enhances the workout experience as you receive support from the trainer as well as the other participants. Training together helps motivate and push you to levels you might not be able to push to on your own.

Adherence and Accountability. When you have a trainer and a group holding you accountable, you are more likely to show up and stick to the program. Plus it’s FUN! Motivating each other get through a tough workout and seeing others achieve goals is rewarding and FUN!


Jriven for 30 is an at-home program that requires minimal equipment and 30-40 minutes of your day! Time is of the essence in our world today, and this program will utilize your time in the best way possible and leave you feeling strong, accomplished, and ready for your busy day ahead.

Workouts include full body strength, HIIT, core, balance, and mobility training. This program will run continuously through 4-week blocks. In these blocks, you will be exposed to bodyweight, band, and dumbbell/kettlebell exercises with specific training goals in mind. You will experience unique and creative workouts that are fun and effective! By the end of the 4-week block, you will be ready for more!


GOALS: Strength, Conditioning, Mobility, Overall General Fitness

EQUIPMENT NEEDED: Kettlebell or Dumbbell, Mini Band, Long Band



Couch to Cardio Level 1 is a 6-week program designed for TRUE beginners. This beginner program is set up to promote success and avoid burnout. No more feeling the pressure to go from sedentary to working out 5x/week for an hour each! This allows you to start with 2x/week and slowly build up your activity tolerance with movements that will be safe and healthy for your joints.

There is no equipment needed for this program, and all you will need is about 7-10 ft of space to move your body. Each week we progress your endurance and encourage you to feel more confident with each exercise as the routine is set for the entire 6 weeks! You won’t have to worry about learning 50 new exercises! We have you set up to master 10 exercises that will address all planes of movement and muscle groups.


GOALS: To increase activity tolerance, exercise confidence, cardio endurance, and to improve overall fitness.

EQUIPMENT NEEDED: Your body! 7-10 ft of space to move

TRAINING SESSIONS: 12-35 minutes as you progress through the weeks!

Jriven for 30

per month
4x week
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Couch to Cardio

6 weeks
Let's get up and move!

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